The Facts with Pain
Studies show that:
What do I need to know about back pain? Individuals experiencing low back pain typically fall into three broad categories at Rehab 2 Perform:
Acute Low Back Pain
Acute low back pain episodes include pain that is generally less than 6 weeks in duration. It can be associated with a specific injury although that is not always necessary and can often occur without a clear cause. Individuals with low back pain can often determine a specific time or activity with which their episode of pain began (i.e. bending over or during activity like weight lifting a specific moment during activity).
Chronic Low Back Pain
Chronic low back pain includes episodes of pain that have generally lasted greater than 3 months. Chronic low back pain is often referred to as persistent back pain. Individuals that have had episodic back pain over months to years typically fall into this category. The intensity and quality of symptoms varies greatly in this category ranging from individuals significantly limited with daily activity, to those that are able to generally tolerate activity but maybe aren’t performing at their best as a result of their pain.
Post-Surgical Low Back Pain
Occasionally patients require surgical management to address their back pain. In these cases, our staff will work together with your surgical team to ensure a safe return to your prior activities. This course of care often presents similarly to an episode of acute low back pain with the addition of consideration for healing surgical incisions and post-operative guidelines.
How much pain is too much?
Pain can be a good indicator of tolerance for an activity, specifically in cases of acute injury. However, too much respect for pain intensity and response can be an inhibitor of progress and lead to more challenges down the road. At Rehab 2 Perform we like to utilize a “Traffic Light” system to describe painful symptoms and be a guide for tolerance of an activity.
What else can you do to help the process?
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